Weigh In record (no journal entry) for 19 June 2018
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53.3 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1705 kcal
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Fat: 106.01g | Prot: 93.41g | Carbs: 98.53g.
Breakfast: Hood 脫脂鮮奶, 分離乳清蛋白營養補充粉(巧克力奶昔口味), 和風醬(芥末口味), 結球萵苣(美生菜), 小黃瓜, 高麗菜, 香滑花生醬, 馬芬堡, 黑芝麻醬(無糖), 希臘優格. Dinner: 豬排骨, 煮熟的黃秋葵, 鹹豬肉, 炒空心菜, 玉米, 貢丸, 火龍果. more...
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Losing 2.1 kg a Week
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fightingwecanmakeit's Weight History
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