Weigh In record (no journal entry) for 19 June 2018
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67.7 kg
Lost so far: 6.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1730 kcal
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Fat: 106.72g | Prot: 93.26g | Carbs: 106.27g.
Breakfast: 星巴克 (Starbucks) 雞肉可頌堡, 星巴克 (Starbucks) 咖啡密斯朵(中杯). Lunch: 小黃瓜, 雞胸肉（不吃皮）, 酪梨. Dinner: 回鍋肉. Snacks/Other: 蓮霧, ON ON金牌乳清蛋白雙倍巧克力. more...
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Losing 47.6 kg a Week
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lorrakky's Weight History
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