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10｝雖然不多但還是有進步⋯🎉
BMI24.3⬇️
體脂28.6⬇️
肌肉量41.2➡️
骨骼2.7➡️
內臟脂肪6.0⬇️
基礎代謝率1280➡️
體內年齡41⬇️
水份53.3➡️
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61.5 kg
Lost so far: 2.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1524 kcal
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Fat: 38.98g | Prot: 51.94g | Carbs: 184.70g.
Breakfast: 甜甜圈（加糖粉或糖糖漿）, 菓子 虎皮蛋糕捲, 黑咖啡. Lunch: 王塔 肉羹湯, 王塔 抄手, 燙青菜, 滷蛋, 王塔 米糕. Dinner: 煮花生, 臭豆腐, 乾麵. more...
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Losing 0.7 kg a Week
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