albinodai's Journal, 18 Jun 18

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Weigh In record (no journal entry) for 18 June 2018

87.5 kg Lost so far: 0 kg. Still to go: 25.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2018:

1104 kcal

Fat: 60.32g | Prot: 50.98g | Carbs: 99.97g. Breakfast: Presunto Picado, Ovo Mexido, Café com Leite Desnatado. Lunch: Predilecta Milho Verde em Conserva, Scala Queijo Prato, Clara de Ovo, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Banana. Snacks/Other: Vitamina de Abacate. more...

2721 kcal

Exercise: Weight Training (Bodybuilding) - 35 minutes, Exercise Machine - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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albinodai's Weight History

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