Weigh In record (no journal entry) for 19 June 2018
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84.2 kg
Lost so far: 9.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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752 kcal
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Fat: 19.40g | Prot: 65.20g | Carbs: 77.71g.
Breakfast: 水煮蛋, 7-11 7-11 石安牧場溏心蛋石筍飯糰. Lunch: 雞胸肉（不吃皮）, 水煮蛋, 番薯/地瓜（無鹽，带皮，烘熟）, 豌豆, 高麗菜. more...
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Losing 1.4 kg a Week
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hanhan0710's Weight History
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