Weigh In record (no journal entry) for 18 June 2018
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72.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 84.18g | Prot: 74.79g | Carbs: 28.58g.
Breakfast: Omelete, Café, Frimesa Nata. Lunch: Pimentões Vermelhos, Tomates, Carne do Peito de Frango, Rúcula. Dinner: Rúcula, Tomates, Queijo Parmesão (Duro), Rocambole de Carne. Snacks/Other: Coco Seco. more...
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2138 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Sr.ª Bety's Weight History
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