Weigh In record (no journal entry) for 18 June 2018
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63.8 kg
Lost so far: 3.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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496 kcal
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Fat: 30.90g | Prot: 26.72g | Carbs: 24.82g.
Breakfast: Café, Ovo Cozido. Lunch: Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Quiabo, Cupim Assado. Snacks/Other: Peta Caseira Biscoito de Polvilho Doce Tradicional. more...
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Losing 1.2 kg a Week
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Danifemo's Weight History
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