Weigh In record (no journal entry) for 18 June 2018
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78.3 kg
Lost so far: 0.7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 22.61g | Prot: 138.40g | Carbs: 104.74g.
Breakfast: Max Protein Harina de Avena Micronizada, Whey Protein, Hacendado Leche Semidesnatada +Proteínas. Lunch: Hacendado Yogur de Proteinas, Pechuga de Pollo a la Plancha, Quinoa (Cocida). Dinner: Ternera, Nueces, Alcachofas Cocidas (Frescas), Dorada. Snacks/Other: Whey Protein, MyProtein Avena Instantánea, Manzana. more...
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Losing 4.7 kg a Week
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pablocasasola's Weight History
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