Weigh In record (no journal entry) for 19 June 2018
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55.1 kg
Lost so far: 24.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 42.41g | Prot: 85.82g | Carbs: 81.99g.
Breakfast: Cytosport Muscle Milk Chocolate Protein Powder. Lunch: Sandhurst Fine Foods Polish Sauerkraut, Oporto Chilli Sauce, Avocado, Pinto Beans (Mature Seeds, Canned), Nutrisoy Spicy Tofu, Coles Cauliflower Rice, Broccoli. Dinner: Wild Foodies Kale and Quinoa Soup, Chicken Thigh (Skin Not Eaten). Snacks/Other: Cabernet Sauvignon Wine. more...
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1636 kcal
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Exercise:
Resting - 14 hours and 25 minutes, Weight Training (Bodybuilding) - 35 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour. more...
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Losing 2.1 kg a Week
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