키라's Journal, 18 Jun 18

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Weigh In record (no journal entry) for 18 June 2018

43.7 kg Lost so far: 0 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2018:

4 kcal

Fat: 0.00g | Prot: 0.00g | Carbs: 0.56g. Lunch: UCC 블랙커피. more...

1297 kcal

Exercise: Walking (brisk) - 6.5/kph - 40 minutes, Stairs (Climbing Stairs) - 10 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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