Weigh In record (no journal entry) for 18 June 2018
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81.2 kg
Lost so far: 3.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 76.78g | Prot: 59.53g | Carbs: 170.83g.
Breakfast: Огурец (без Кожуры), Бутерброд с Маслом, Сливочное Масло, Овсяная Каша на Молоке, Чай. Lunch: Чай, Петелинка Куриное Бедро, Салат Овощной со Сметаной, Гречка Отварная. Dinner: Киви, Капуста Тушеная с Курицей. Snacks/Other: Акконд Конфеты с Кокосом Прохлада. more...
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611 kcal
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Exercise:
Elliptical - 20 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Bicycling (slow) - 18/kph - 20 minutes, Apple Health - 23 hours and 5 minutes. more...
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Gaining 0.2 kg a Week
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galina_vasileva_98's Weight History
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