Weigh In record (no journal entry) for 18 June 2018
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84.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2944 kcal
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Fat: 113.04g | Prot: 193.01g | Carbs: 297.64g.
Breakfast: Quaker Avena Instantánea, La Serenísima Leche Descremada, Café, Frutos Secos. Lunch: Tapa de Asado, Huevo Duro, Arroz Integral (de Grano Largo, Cocido), Ensalada de Col. Dinner: Cuadril, Arroz Integral (de Grano Largo, Cocido). Snacks/Other: Punta del Agua Queso Tybo, Cormillot Pan Integral con Salvado, Jamón Cocido, Banano. more...
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Gaining 0.8 kg a Week
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lucasnahuel99's Weight History
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