Weigh In record (no journal entry) for 18 June 2018
|
71.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3170 kcal
|
Fat: 90.88g | Prot: 117.58g | Carbs: 470.00g.
Breakfast: Landliebe Frische Landmilch 3,8%, Kölln Blütenzarte Haferflocken, TNT Naked Whey Natural, ZEC+ 100% Maltodextrin, Leinöl, Genuss Plus Cashewkerne, Alpro Soya Vanille Milch, Hansano Magerquark 0,3% Fett, Ja! Beerenmischung Tiefgefroren. Lunch: Beckers Bester Naturtrüber Apfelsaft, Bruno Gelato Vaniglia Madagaskar, Parmesan (Gerieben), Zwiebeln, ORO di Parma Tomaten Stückig, Vollkornnudeln (Gekocht), Wiesgart Apfelschorle, Alesto Haselnusskerne, Wiesgart Apfelschorle, Alesto Walnusskerne Naturbelassen. Dinner: Haribo Schlümpfe, Inkospor X-Treme Weight Gainer, K-Classic Fettarme H-Milch 1,5%, Banane. more...
|
Losing 0.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Niklas*84's Weight History
|