Weigh In record (no journal entry) for 18 June 2018
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95 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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2351 kcal
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Fat: 85.25g | Prot: 108.98g | Carbs: 290.03g.
Breakfast: Pan Dulce, Lala Leche Deslactosada, Leche (Leche Entera), Kellogg's Choco Krispis. Lunch: Trega Tostadas Deshidratadas, Aguacate, Ceviche. Dinner: Leche (Leche Entera), Kellogg's Choco Krispis. more...
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2929 kcal
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Exercise:
Sitting - 3 hours, Watching TV/Computer - 3 hours, Walking (moderate) - 5/kph - 20 minutes, Driving - 2 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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