Weigh In record (no journal entry) for 18 June 2018
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87.1 kg
Lost so far: 14.4 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 84.83g | Prot: 45.17g | Carbs: 167.88g.
Breakfast: Café, Couve Manteiga Refogada, Ovo Mexido, Ameixas. Lunch: Sococo Leite de Coco Tradicional, Filé de Peixe no Forno ou Grelhado, Salada Verde Mista, Batata Assada, Coco. Dinner: Couve Refogada, Abóbora Cozida (de Abóbora Fresca), Mandioquinha. Snacks/Other: Doce Famoso Bananinha Cremosa sem Açúcar. more...
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756 kcal
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Exercise:
Spinning - 1 hour and 2 minutes, Apple Health - 22 hours and 58 minutes. more...
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Gaining 3.5 kg a Week
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Amelie Amaral's Weight History
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