Supersize1's Journal, 18 Jun 18

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Weigh In record (no journal entry) for 18 June 2018

88.8 kg Lost so far: 2.3 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2018:

2026 kcal

Fat: 95.41g | Prot: 99.38g | Carbs: 196.99g. Breakfast: Coffee. Lunch: Chicken Thigh, Lettuce Salad with Cheese, Tomato and/or Carrots, Fresh & Easy Beef Chili with Beans. Dinner: Macaroni or Noodles with Cheese, McDonald's Cheeseburger, McDonald's Chicken McNuggets (10 Pieces). Snacks/Other: NuGo Dark Chocolate Chip Cookie , Hershey's Mr. Goodbar Miniatures, Blue Bell Butter Pecan Ice Cream. more...

2535 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.0 kg a Week

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Supersize1's Journal, 18 Jun 18

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