Weigh In record (no journal entry) for 18 June 2018
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64.4 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 53.48g | Prot: 49.76g | Carbs: 112.30g.
Breakfast: Tortilla de Huevos o Huevos Revueltos con Verduras, Alqueria Leche Entera, Kellogg's Zucaritas, Quaker Avena en Hojuelas. Lunch: Huevo, Exito Queso Mozzarella, Plátano Frito, Carne de Res, Zanahoria, Espinacas, Pepino (Pelado). Dinner: Arepa Boyacense. Snacks/Other: Caramelos Duros, Noel Galletas Festival, Mangos. more...
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1927 kcal
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Exercise:
Elliptical - 44 minutes, Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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