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Had too much to eat this past four days in row I was over calories, also did not do anything extra as far as exercise. Had two days off from work and just wanted to rest.
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81.9 kg
Lost so far: 0 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 49.27g | Prot: 80.07g | Carbs: 103.09g.
Breakfast: 2% Fat Milk, Dannon Light & Fit Greek Yogurt - Strawberry Banana, Activia Light Fat Free Cherry Yogurt, Strawberries . Lunch: Great Value Chicken Alfredo. Dinner: Great Value Chicken Alfredo. Snacks/Other: Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries. more...
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Gaining 0.2 kg a Week
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