Weigh In record (no journal entry) for 18 June 2018
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58.8 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 54.96g | Prot: 40.08g | Carbs: 192.78g.
Breakfast: Nescafé Tradición, Frutexsa Nuez Mariposa, Higo Deshidratado, Higo Deshidratado, Higo Deshidratado, Higo Deshidratado. Lunch: Repollo, Arroz Blanco, Arroz Blanco, Huevo (Entero), Huevo Cocido, Huevo Duro, Kraft Mayonesa, Kraft Mayonesa. Dinner: Sopa de Verduras (Baja en Sodio, con Agua), Zapallo, Zapallo. Snacks/Other: Nestlé Superocho. more...
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Losing 4.2 kg a Week
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