Weigh In record (no journal entry) for 18 June 2018
|
114.3 kg
Lost so far: 3.6 kg.
Still to go: 41.7 kg.
Diet followed: Reasonably Well.
|
|
1546 kcal
|
Fat: 62.21g | Prot: 100.67g | Carbs: 145.62g.
Breakfast: 2% Fat Milk, Kellogg's Special K Red Berries. Lunch: Kraft Shake 'n Bake BBQ Glaze, Shurfine Light Brown Sugar, Giant Eagle Sweet Potatoes, Pork Chops (Top Loin, Boneless). Dinner: Sweet Onions, Wendy's Tomato (1 Slice), Heinz Tomato Ketchup, Hellmann's Real Mayonnaise, Great Value Enriched Hamburger Buns, Lean Ground Beef. Snacks/Other: Popsicle Sugar Free Popsicles, Granny Smith Apples, Popsicle Sugar Free Popsicles, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kathydetweiler's Weight History
|