gabilumen's Journal, 18 Jun 18

gabilumen's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 June 2018

71 kg Lost so far: 3.6 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2018:

635 kcal

Fat: 39.91g | Prot: 34.43g | Carbs: 36.35g. Breakfast: Café. Lunch: Tortilla de Huevos o Huevos Revueltos con Verduras. Dinner: Almendras. Snacks/Other: Croppers Maní Tostado sin Piel y sin Sal, Naranjas Ombligonas, Taragüi Yerba Mate. more...

2463 kcal

Exercise: Spinning - 50 minutes, Desk Work - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

gabilumen's Weight History

View Complete History

gabilumen's Journal, 18 Jun 18

Submit a Comment

gabilumen's Weight History