Olli_._Ri's Journal, 18 Jun 18

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Weigh In record (no journal entry) for 18 June 2018

96.2 kg Lost so far: 6.4 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2018:

2986 kcal

Fat: 139.71g | Prot: 64.66g | Carbs: 356.85g. Breakfast: Kaffee mit Zucker vorgesüßt. Lunch: Metzgerfrisch Leberkäse, Grüne Bohnen, Kartoffelknödel, Botato Semmelknödel, Vitasia Fettarmer Joghurt Drachenfrucht-Limette. Dinner: Gletscherkrone Porridge Natur. Snacks/Other: Clarky's Chips Paprika, Aldi Chocino, Altapharma Omega-3-6-9. more...

2369 kcal

Exercise: Walking (slow) - 3/kph - 40 minutes, Resting - 11 hours and 9 minutes, Sleeping - 12 hours and 11 minutes. more...

Losing 1.7 kg a Week

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Olli_._Ri's Journal, 18 Jun 18

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Olli_._Ri's Weight History