Weigh In record (no journal entry) for 18 June 2018
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57.5 kg
Lost so far: 8.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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824 kcal
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Fat: 22.18g | Prot: 76.24g | Carbs: 89.14g.
Breakfast: Банан, Овсяноблин мой рецепт, Чай с Молоком, Компания Русский Мед Medolubov. Dinner: Вареное Яйцо, Чай с Молоком, Белковая запеканка - мой, Куриное Филе. Snacks/Other: Банан, Мое Молоко 2,5%, Optimum Nutrition 100% Whey Protein Gold Standard. more...
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Losing 0.7 kg a Week
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джалилова's Weight History
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