Weigh In record (no journal entry) for 18 June 2018
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65.5 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2359 kcal
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Fat: 63.00g | Prot: 143.46g | Carbs: 310.49g.
Breakfast: Sadia Patê de Frango, Pão de Batata, Café com Açúcar, Farinha Aveia, Itambé Leite em Pó Desnatado, Black Skull Protein 7 Blend, Embaré Leite Desnatado Camponesa, Sadia Blanquet de Peru, Vigor Requeijão Light, Pão para Hamburguer Astral, Pif Paf Hambúrguer de Frango. Lunch: Filé de Peixe Empanado, Ovo de Codorna, Abóbora Cozida, Arroz Integral (Longo, Cozido), Feijão Carioca Cozido, Soya Óleo de Soja. Dinner: Suco de Maracujá, Doce de Leite, Camponesa Manteiga com Sal, Filé de Frango Grelhado, Abóbora Cozida, Arroz Integral (Longo, Cozido). Snacks/Other: Banana Prata. more...
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2070 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 5 minutes, Weight Training (Bodybuilding) - 54 minutes, Resting - 16 hours and 3 minutes, Sleeping - 6 hours and 58 minutes. more...
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Gaining 0.1 kg a Week
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Xuminaya's Weight History
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