Weigh In record (no journal entry) for 18 June 2018
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71.2 kg
Lost so far: 11.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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943 kcal
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Fat: 50.93g | Prot: 97.46g | Carbs: 21.46g.
Lunch: 食藥署統計 地瓜葉. Dinner: Costco 烤雞腿, 豬里肉（柳肉，瘦肉）, 鯛魚, 味噌湯. Snacks/Other: 咖啡, 科克蘭 冷壓初榨椰子油. more...
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Losing 3.9 kg a Week
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