Weigh In record (no journal entry) for 18 June 2018
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76 kg
Lost so far: 6.3 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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2308 kcal
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Fat: 105.81g | Prot: 110.73g | Carbs: 229.07g.
Breakfast: Rolffes Delikatess Pfefferschinken, Aldi Trauben Kernlos, Gut & Günstig Lachsschinken, MinusL Milchdrink Schokoladengeschmack, Mayo Feinkost Knoblauchcreme, Gut & Günstig Weizen Toastbrötchen. Lunch: Almighurt Pfirsich Maracuja, Speiseeis, Thermomix Gefüllte Paprikaschoten mit Reis & Tomatensauce. Dinner: Italiamo Salami Milano, Langnese Capri, Old El Paso Fajitas Würzmischung, Mibell Gouda Leicht, Meine Metzgerei Hackfleisch Gemischt, Tomaten, Eisbergsalat. Snacks/Other: Kinder Bueno, funny-frisch Kessel Chips Sea Salt, Kinder Schoko Bons White. more...
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2362 kcal
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Exercise:
Standing - 1 hour, Sitting - 1 hour, Walking (slow) - 3/kph - 1 hour, Breastfeeding - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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