Weigh In record (no journal entry) for 27 February 2018
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64.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2018:
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1468 kcal
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Fat: 77.25g | Prot: 58.39g | Carbs: 141.69g.
Breakfast: Yeşil Çay, Kepekli Beyaz Peynirli Tost. Lunch: Çiğ Köfte, Lahana Sarması, Dost Ayran. Dinner: Sigara Böreği, Çiğ Köfte, Yayla Çorbası. Snacks/Other: Yeşil Elma, Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Fındık, Hurma, Şekersiz Türk Kahvesi. more...
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1936 kcal
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Exercise:
Air Climber - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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BuseFitYasam's Weight History
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