Weigh In record (no journal entry) for 18 June 2018
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45.6 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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603 kcal
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Fat: 13.31g | Prot: 21.05g | Carbs: 97.22g.
Breakfast: Hero Minder Zoet Bosvruchten, Hero Delight Kersen Jam, Wasa Bio Roggenvolkoren Cracker. Lunch: Wasa Bio Roggenvolkoren Cracker, Nutella Hazelnootpasta, Jumbo Halvajam Aardbeien, Rosbief, Meergranenbrood. Dinner: Almhof Hoekje Aardbei, Sperziebonen, Aardappelen (zonder Schil, met Zout, Gekookt). more...
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1535 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Driving - 1 hour, Watching TV/Computer - 4 hours, Sitting - 5 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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roosvanrheenen's Weight History
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