Weigh In record (no journal entry) for 17 June 2018
|
70 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1472 kcal
|
Fat: 48.56g | Prot: 118.15g | Carbs: 138.83g.
Breakfast: Творожники с тунцом, Aldi Milch 1,5%, Multinorm Diät Vitalkost Vanille-Geschmack. Lunch: Korn Mühle Sesam Knäckebrot, Fishfinesse Schlemmerfilet Italiano, Ленивые Голубцы. Dinner: Творожники с тунцом, Молодая Морковь, Дыня, Mein Q Fitness-Quark Pfirsich-Maracuja. Snacks/Other: Рататуй, Aldi Milch 1,5%, Dolce Gusto Caffe Crema Grande, Mucci Spaghetti-Eis, Марс Батончик. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ernsttetiana's Weight History
|