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Omar
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130 kg
Lost so far: 0 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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1718 kcal
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Fat: 55.81g | Prot: 64.61g | Carbs: 234.36g.
Breakfast: المراعي لبن رايب, White Bread (Home Recipe or Bakery), Poblano Pepper, Cucumber, Boiled Egg, جبنه قريش cheese cottage. Lunch: Chicken Thigh, Cucumber, White Rice (Medium-Grain, Cooked), Molkhaia Home Made. Dinner: Cheese Croissant. Snacks/Other: Apple Grape Raspberry Juice, Tea Presweetened with Sugar. more...
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steady weight
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