Weigh In record (no journal entry) for 18 June 2018
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89.2 kg
Lost so far: 7.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 39.06g | Prot: 96.59g | Carbs: 191.56g.
Breakfast: Vers Geperst Sinaasappelsap, Citroen, Walnoten, Appel, Milsani Houdbare Magere Melk, Lidl Havermout, Banaan. Lunch: Gekookt Ei, Lidl Rijstwafel. Dinner: Rode Paprika, AH Prei, Uien, Champignons, AH Rundergehakt, Tomatensaus, Verse Pasta (Gekookt). Snacks/Other: Milbona Magere Franse Kwark. more...
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Gaining 0.7 kg a Week
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Tamara Kerklaan's Weight History
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