Weigh In record (no journal entry) for 18 June 2018
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83.5 kg
Lost so far: 1.4 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 21.32g | Prot: 44.35g | Carbs: 158.38g.
Dinner: Kokt Ägg, Kycklingfilé, Vitt Ris. Snacks/Other: GB Glace Päronsplitt, Vattenmelon, ICA Micro Pop, Frysta Glasspinnar. more...
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Losing 0.6 kg a Week
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