Trieske1977's Journal, 18 Jun 18

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Weigh In record (no journal entry) for 18 June 2018

72.7 kg Lost so far: 6.3 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2018:

1439 kcal

Fat: 29.54g | Prot: 60.21g | Carbs: 226.76g. Breakfast: Suiker, Senseo Dark Roast, Vifit Goedemorgen. Lunch: Kaas, Tomatensoep. Dinner: Kipfilet, HAK Haricots Verts, Aardappelpuree. Snacks/Other: Look O Look Salmiak Lolly, Jumbo Ijsthee Citroen, Jumbo Krentenbol. more...

2343 kcal

Exercise: Working - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Trieske1977's Journal, 18 Jun 18

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Trieske1977's Weight History