Weigh In record (no journal entry) for 18 June 2018
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83.5 kg
Lost so far: 18.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1894 kcal
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Fat: 93.03g | Prot: 99.71g | Carbs: 161.25g.
Breakfast: Côte d'Or Melkchocolade (25g), Blauwe Bessen, Damhert Muesli, Pur Natur Bio Yoghurt. Lunch: Kaas, Ei, Broodje Gezond. Dinner: Prei, Boni Lasagne met Zalm. more...
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Losing 4.2 kg a Week
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Ddujardin's Weight History
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