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11,54%
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64.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3274 kcal
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Fat: 109.94g | Prot: 186.80g | Carbs: 404.97g.
Breakfast: Miel, Milbona Leche UHT Entera, MyProtein Omega 3, Hacendado Polen, Brüggen Copos de Avena, Whey Protein, Ultimate Stack Creatina, Hígado de Pollo, Milbona Leche UHT Entera. Lunch: Patatas Cocidas, Rústico Hamburguesa de Ternera Premium. Dinner: Lidl Queso Tierno Roncero. Snacks/Other: Mantequilla, Plátano. more...
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1898 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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Sammael7's Weight History
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