Weigh In record (no journal entry) for 18 June 2018
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88.4 kg
Lost so far: 13.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 31.11g | Prot: 45.70g | Carbs: 153.57g.
Breakfast: Fruit Smoothie (met Vruchtensap en Zuivelproducten), Douwe Egberts Koffie, Koffie (Oploskoffie). Lunch: Koffie (Oploskoffie), AH Filet Americain Naturel, Jumbo Kippencervelaat, AH Sellerie Salade, Wasa Delicate Crisp Rosemary & Sea Salt . Dinner: AH Black Angus Beefburger Naturel, AH Gesneden Uien, Aardappelen (zonder Schil, met Zout, Gekookt), AH Gekookte Bietjes. more...
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3824 kcal
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Exercise:
Sauna - 15 minutes, Squash or Handball - 45 minutes, Working - 12 hours and 15 minutes, Resting - 2 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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squashbassie's Weight History
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