Weigh In record (no journal entry) for 18 June 2018
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55.4 kg
Lost so far: 24.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 51.50g | Prot: 97.69g | Carbs: 78.64g.
Breakfast: Spiral Foods Bonsoy, Cytosport Muscle Milk Chocolate Protein Powder. Lunch: Oporto Chilli Sauce, Nando's Hot Peri Peri Sauce, Coles Lentils, Broccoli, Coles Cauliflower Rice, Nutrisoy Spicy Tofu. Dinner: Cobram Estate Extra Virgin Olive Oil, Avocado, Beef Broth, Bouillon or Consomme, Tomato Paste, Tomatoes, Chinese Cabbage (Bok-Choy, Pak-Choi), Oporto Chilli Sauce, Pinto Beans (Mature Seeds, Canned), Chicken Thigh (Skin Not Eaten). more...
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1587 kcal
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Exercise:
Weight Training (Bodybuilding) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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