Weigh In record (no journal entry) for 18 June 2018
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55.5 kg
Lost so far: 3.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 47.82g | Prot: 103.20g | Carbs: 134.27g.
Breakfast: 摩斯漢堡 紅茶, 統一 豆漿, 黑糖饅頭. Lunch: 油炸雞腿（無粉漿，吃皮）. Dinner: 鳳梨, 彈性豆腐, 蝦（烤製或烘焙）, 蛤蜊/蜆, 烤或水煮魚, 炒空心菜, 蝦炒飯, 爭鮮 鮭魚生魚片, 波蜜 芭樂汁. Snacks/Other: 李子. more...
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1498 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Grocery Shopping - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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akitsueee's Weight History
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