Weigh In record (no journal entry) for 18 June 2018
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86.4 kg
Lost so far: 11.6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 46.65g | Prot: 48.89g | Carbs: 131.20g.
Breakfast: 排骨湯, 竹筍. Lunch: 義美 紅麴薄餅, 每朝健康 雙纖綠茶, 水煮蛋. Dinner: 水煮蛋, 維力 原祖雞汁風味麵（泡麵）. more...
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Losing 0.6 kg a Week
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