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（一）137
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83.6 kg
Lost so far: 8.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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2143 kcal
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Fat: 72.25g | Prot: 140.47g | Carbs: 224.39g.
Breakfast: MOS 薯條(S), 麥香 紅茶, 吐司, 炸雞排, 炒雞蛋（整個）. Lunch: 水果沙冰, 香草雪糕, 豆干, 炒空心菜, 飯, 雞胸肉（不吃皮）. Dinner: 雞蛋（整個）, 魚湯, 地瓜葉, 飯. more...
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Gaining 1.4 kg a Week
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clockting's Weight History
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