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鄭佩芬
Journal
18 Jun 18
鄭佩芬's Journal, 18 Jun 18
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昨天晚餐~下著大雨的烤肉趴,光2根香腸就讓我熱量超標,其它的完全不敢算,吃完了還無法出門去運動,今早站上體重機還真忐忑,還好指數給臉,沒升還降了⋯⋯真是開心🎊🎊
mc第七天
BMI24.4⬇️
體脂28.8⬇️
肌肉量41.2⬆️
骨骼2.7➡️
內臟脂肪6.5➡️
基礎代謝率1280➡️
體內年齡42⬇️
水份53.3➡️
💩
61.6 kg
Lost so far:
2.8 kg
.
Still to go:
6.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 June 2018:
1348 kcal
Fat: 67.20g | Prot: 68.73g | Carbs: 138.59g.
Breakfast:
黑咖啡, 菓子 虎皮蛋糕捲.
Lunch:
7-11 和風醬, 7-11 茶葉蛋, 7-11 一日野菜-凱薩沙拉, 盛香珍 綜合纖果, 市場 烤雞.
Dinner:
麥當勞 (McDonald's) 冰綠茶(無糖), 麥當勞 (McDonald's) 麥脆雞(去皮), 麥當勞 (McDonald's) 四季沙拉(小)+芝麻和風沙拉醬.
Snacks/Other:
荔枝, 香蕉.
more...
2084 kcal
Exercise:
網球 - 20 minutes, Apple Health - 23 hours and 40 minutes.
more...
Losing 4.2 kg a Week
20 Supporters
Support
Comments
厲害厲害 全降了👍撒花🎉🎉🎉
17 Jun 18 by member:
josephc0917
👍👍
17 Jun 18 by member:
rubytzeng
真的撒花了~而且水份與肌肉都沒減少⋯👍
17 Jun 18 by member:
鄭佩芬
肌肉好高喔
17 Jun 18 by member:
張美樂
肌肉加1
17 Jun 18 by member:
josephc0917
所以我想,要瘦很多應該很難吧!⋯⋯😅
17 Jun 18 by member:
鄭佩芬
但也不容易復胖吧
18 Jun 18 by member:
josephc0917
不會捏~還是胖得很快⋯⋯😆😆
18 Jun 18 by member:
鄭佩芬
吃得多還瘦 好羨慕
18 Jun 18 by member:
josephc0917
所以不能不運動,本來從68.8-59 一月去峇里島⬆️1,過年又⬆️1,三月去湄洲島還是⬆️1,這次六月去馬來西亞更多⬆️2.4⋯⋯又回到64.4⋯⋯😭,才又趕快找了這個app紀錄,督促自己一下⋯⋯
18 Jun 18 by member:
鄭佩芬
&^^
18 Jun 18 by member:
鄭家銘
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鄭佩芬's Weight History
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