Weigh In record (no journal entry) for 18 June 2018
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53.6 kg
Lost so far: 4.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 56.43g | Prot: 47.66g | Carbs: 135.86g.
Breakfast: 燕麥麵包, myprotein 乳清蛋白, MOS 方塊薯餅, mos 方塊薯餅, 摩斯漢堡 摩斯漢堡, 摩斯漢堡 冰紅茶. Dinner: 蘿蔔, 炒米粉, 紅蘿蔔. more...
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Gaining 4.2 kg a Week
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fightingwecanmakeit's Weight History
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