Weigh In record (no journal entry) for 18 June 2018
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75.7 kg
Lost so far: 4.1 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 38.28g | Prot: 160.56g | Carbs: 132.98g.
Breakfast: 咖啡（機器沖泡）. Lunch: 煮熟的竹筍（烹飪中不加油）, 肉粽, 蝦. Dinner: 滷雞腿, 桂格(Quaker) 100%喝的燕麥. Snacks/Other: 牛奶, 優酪乳. more...
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Losing 5.6 kg a Week
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mattoby0526's Weight History
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