Weigh In record (no journal entry) for 17 June 2018
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76.3 kg
Lost so far: 4.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 85.35g | Prot: 105.94g | Carbs: 74.76g.
Breakfast: Seara Presunto Magro, Maguary Suco de Uva, Dolce Gusto Café Au Lait, Requeijão, Nutrella Pão Multigrãos, Leite Integral. Lunch: Bife de Carne de Vaca, Carne de Porco Assada, Salada Verde Mista, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis. Dinner: Bolo de Caneca Low Carb, Scala Queijo Prato, Requeijão, Pão Integral. more...
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Losing 0.3 kg a Week
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Pro Helena's Weight History
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