Weigh In record (no journal entry) for 17 June 2018
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107 kg
Lost so far: 3.7 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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677 kcal
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Fat: 38.94g | Prot: 26.74g | Carbs: 47.08g.
Breakfast: Ryvita Sesame Rye Crispbread, Canned Salmon, Hellmann's Real Mayonnaise, Baileys Original Irish Cream, Egg, Country Harvest Twelve Grain Bagel, Sugar, Espresso Coffee. more...
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Gaining 0.9 kg a Week
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