Weigh In record (no journal entry) for 17 June 2018
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78.7 kg
Lost so far: 8.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 30.66g | Prot: 114.28g | Carbs: 199.29g.
Breakfast: Gut & Günstig Hähnchenbrust Filetroulade, Krüger Nederland Kakao, Landliebe Frische Landmilch 3,8%, Gut & Günstig Speise Quark Magerstufe, Banane. Lunch: Weißer Reis (Langkorn, Gekocht), Hühnerfleisch (Gebraten, Geröstet, Gekocht). Snacks/Other: Bodylab24 Eat Clean Protein Bar - Peanut Caramel, Biotech USA Whey Protein (28g). more...
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Losing 2.8 kg a Week
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Hannes241's Weight History
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