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Tanjalebedeva
Journal
17 Jun 18
Tanjalebedeva's Journal, 17 Jun 18
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Weigh In record (no journal entry) for 17 June 2018
63.7 kg
Lost so far:
1 kg
.
Still to go:
11.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 June 2018:
904 kcal
Fat: 23.98g | Prot: 43.80g | Carbs: 130.69g.
Lunch:
Запеченная или Жаренная Рыба, Чай с Сахаром, Шоколад.
Dinner:
Конфета, Мармелад, Чай с Сахаром, Хлеб Черный.
more...
2174 kcal
Exercise:
Walking (moderate) - 5/kph - 4 hours, Resting - 13 hours, Sleeping - 7 hours.
more...
Losing 1.4 kg a Week
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Tanjalebedeva's Weight History
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