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This wasn't a surprise, we've replaced the scales now. If I don't lose next week, I'll have to revisit my calorie calculator. I'm still not as active as I usually am because of my shoulder but I have been to crossfit three times and after tonight, I will have run three times too.
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65.0 kg
Lost so far: 4.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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407 kcal
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Fat: 32.74g | Prot: 25.87g | Carbs: 0.46g.
Breakfast: Anchor Butter, Poached Egg, Tesco Smoked Kipper Fillets with Butter. more...
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Gaining 0.4 kg a Week
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