Weigh In record (no journal entry) for 13 June 2018
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70.1 kg
Lost so far: 6.9 kg.
Still to go: 6.6 kg.
Diet followed: Poorly.
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1080 kcal
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Fat: 37.89g | Prot: 36.23g | Carbs: 147.61g.
Breakfast: Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk. Lunch: Tesco Sweet Chilli Hot Smoked Salmon Fillets, Cucumber, Cherry Tomatoes, Marks & Spencer Sweet Bistro Salad, Old El Paso Refried Beans. Dinner: Tesco Vegetarian Mushroom Rice Bake. Snacks/Other: Marks & Spencer Milk Chocolate Chip Cookie, Brownie , Plums. more...
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2376 kcal
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Exercise:
Badminton - 1 hour and 40 minutes, Sitting - 6 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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WhatKatieDid's Weight History
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