Weigh In record (no journal entry) for 17 June 2018
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75 kg
Lost so far: 13 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 80.45g | Prot: 86.57g | Carbs: 98.58g.
Breakfast: Dr. Oetker Gelatina Diet Uva, Sadia Salamitos (Pacote), Polenguinho Polenguinho. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Filé de Frango Grelhado. Dinner: Pão-de-Ló, Nutella Nutella, Sadia Salsicha. Snacks/Other: Pipoca Branca (em Óleo), Queijo Coalho, Sadia Presunto de Peru Cozido, Coxinha de Festa. more...
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steady weight
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fabio1775's Weight History
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